If you are a woman who is always exhausted and feeling out of control, then you need some time to reset your mind, body, and soul.
Soft Saturday is an experience designed with your rest and self-care in mind. Using Christian faith-based practices, join us as we practice self-care and explore what is in our hearts. You will leave this event feeling refreshed and restored.
Our theme for February 18th is: Being Intentional: Feeding your mind, body, and soul intentionally. We will work together in creating a vision for our wellness for 2023.
This event is hosted by experts who have supported hundreds of women in growing in wellness both physically and spirituall. It is the gathering of a community of sisters that makes this practice all the more uplifting.
Joy. Sisterhood. Rest.
What to expect:
Grab your yoga mat and your water bottle as we will move our bodies
Bring your journal for our mindfulness practice
Come with an open heart and mind ready to connect with other sisters
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Our hosts are skilled in supporting women in their spiritual and wellness journey. Let's grow deeper together.
Bernai Holman is owner of Go Strong Fitness and provides one-on-one and group personal training, as well as GoStrong Apparel.
Christina Acosta-Martinez is a community builder for Black Christian moms as owner of Growing Up Gorgeous Moms and a postpartum doula practicing Moroccan Medicine.
This session will be available in-real-life in Merchantville, New Jersey and on Zoom.
A testimony from one of our past events:
"Thank you so much for your Love and heart for the Moms and deep fellowship and a moment to reflect with the Lord. Many times we feel lost in crowd and overwhelmed by life. At times it can be isolating and lonely.
I had an amazing time with these beautiful sisters in Christ, a much needed of affirmations coming from the Holy Spirit and God... This was such an amazing time to Fellowship this past Saturday definitely exactly what I needed so glad I made it."
Raena Waldron, South Jersey Moms Community
