Self-Care for moms can begin with a change in our mindset. It is especially important when dealing with the stressors that come in this world. These Affirmations were designed to help you use your faith to support your mental and emotional health. Used daily, moms of faith can find a way to hold on to truth when experiencing day to day stress. Each download includes eighteen affirmations that are simple enough to memorize and a scripture to enhance the meditation.